FEELING STUCK?
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One of the most common reasons that people come in to therapy is because of what they describe as a feeling like being stuck. What that means is this, being stuck is essentially what's happening when we know one thing up herein our mind, consciously at the logical level, we realize reality, but there's something on the inside that just feels very, very different. It is much like knowing what we 'should be doing' yet, we are still unable to do that thing.
We know what we should be eating, we know what we should be avoiding, we know what habits are bad for us, we know what habits are good for us, but despite knowing it up here in our concious mind, something on the inside just keeps magnetically pulling us towards a different direction. Whereas the things that we know are good for us it's like something on the inside is kind of resisting, or repelling us away from those things.
The thing I'd like you to take onboard here is to understand that it's a perfectly normal and natural part of the human condition to experience what we'd call inner conflict. In other words, where our head and our heart are sort of out of whack, and not playing on the same team. Whilst this is normal and very, very common it can also sometimes be very unhelpful. Especially when that inner conflict is either pulling us away from things that would really be in our best interest to be able to do, and especially when they're pulling us towards things that can be potentially self destructive. Definately get yourself the FREE eBook available at the top of this page which will get you started. If you would like the full book you can download it below through Apple iBooks, Google Play and amazon Kindle. If you prefer to listen rather than read the audio book may be better suited to you and can also be downloaded below.
We know what we should be eating, we know what we should be avoiding, we know what habits are bad for us, we know what habits are good for us, but despite knowing it up here in our concious mind, something on the inside just keeps magnetically pulling us towards a different direction. Whereas the things that we know are good for us it's like something on the inside is kind of resisting, or repelling us away from those things.
The thing I'd like you to take onboard here is to understand that it's a perfectly normal and natural part of the human condition to experience what we'd call inner conflict. In other words, where our head and our heart are sort of out of whack, and not playing on the same team. Whilst this is normal and very, very common it can also sometimes be very unhelpful. Especially when that inner conflict is either pulling us away from things that would really be in our best interest to be able to do, and especially when they're pulling us towards things that can be potentially self destructive. Definately get yourself the FREE eBook available at the top of this page which will get you started. If you would like the full book you can download it below through Apple iBooks, Google Play and amazon Kindle. If you prefer to listen rather than read the audio book may be better suited to you and can also be downloaded below.
CLICK HERE TO GET THE FULL EDITION
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FEELING STUCK - LEARN HOW TO UNLOCK YOUR UNCONCIOUS MIND
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