trauma and complex trauma

14. Trauma and Complex Trauma What it is:Psychological and emotional response to a distressing or life-threatening event(s). Complex trauma involves repeated or prolonged exposure. Symptoms:• Intrusive memories or flashbacks• Emotional numbness or hypervigilance• Trust and relationship difficulties• Anxiety, depression, or substance use Causes:• Abuse, neglect, accidents, war, domestic violence Treatment:• Trauma-focused CBT• EMDR (Eye Movement Desensitisation and Reprocessing)• Somatic and body-based therapies Self-help tips:• Establish safety and grounding techniques• Practice mindfulness or breathing exercises• Seek professional guidance early
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