SELF HARM and suicide prevention

18. Self-Harm What it is:Intentionally injuring oneself to cope with emotional pain. Symptoms / Signs:• Cuts, burns, or bruises• Wearing long sleeves in hot weather to hide injuries• Withdrawal or secrecy Causes:• Trauma, depression, anxiety, or self-criticism Treatment:• Therapy (CBT, DBT, trauma-focused)• Crisis intervention and safety planning• Supportive counselling and skill-building Self-help tips:• Seek immediate professional help• Develop coping strategies for distress• Use support networks Crisis & Suicide Prevention in Youth What it is:Urgent situations where a young person may be at risk of self-harm or suicide. Symptoms:• Thoughts of self-harm or suicide• Withdrawal from family, friends, school• Mood swings, agitation, hopelessness Immediate Support:• 000 if danger is imminent• Lifeline (13 11 14)• Kids Helpline (1800 55 1800) Treatment:• Crisis intervention• Safety planning and therapy• Ongoing counselling and support programs Self-help tips:• Monitor warning signs closely• Maintain open communication• Seek professional help immediately
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