Post Traumatic stress disorders

3. Post-Traumatic Stress Disorder (PTSD) What it is:A condition triggered by experiencing or witnessing trauma, causing distress and functional impairment. Symptoms:• Flashbacks or intrusive memories• Nightmares or disturbed sleep• Hypervigilance• Avoidance of reminders of trauma• Irritability or anger Causes:• Trauma exposure: accidents, assault, war, abuse Treatment:• Trauma-focused CBT• Eye Movement Desensitisation and Reprocessing (EMDR)• Medication for anxiety, depression, or sleep• Support groups and counsellingSelf-help tips:• Establish safety and routines• Learn grounding techniques• Engage in physical activity and mindfulness
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