obsessive compulsive disorders

4. Obsessive-Compulsive Disorder (OCD) What it is:Characterised by unwanted, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) to reduce anxiety. Symptoms:• Repeated checking, counting, or cleaning• Intrusive thoughts causing distress• Time-consuming rituals interfering with life Causes:• Genetics, brain function, stress, environmental factors Treatment:• CBT with Exposure and Response Prevention (ERP)• Medication (SSRIs)• Mindfulness-based strategies Self-help tips:• Identify triggers• Resist compulsions gradually• Seek professional guidance for ERP
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