crisi and suicidal thoughts

20. Crisis & Suicidal Thoughts What it is:An urgent mental health situation where someone may be at risk of harming themselves or others. Symptoms:• Thoughts of self-harm or suicide• Severe anxiety or agitation• Feeling hopeless or trapped Immediate Support:• Call 000 if in danger• Lifeline: 13 11 14• Beyond Blue: 1300 22 4636 Treatment:• Crisis intervention• Short-term counselling• Safety planning and ongoing therapy Self-help tips:• Reach out immediately for help• Remove means of harm if possible• Use support networks
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